Traveling, Stay Healthy While Traveling; When stressful travel makes it hard to prioritize your wellness, use technology to maintain your self-care goals, healthy habits, and fitness.
It doesn’t matter if you’re visiting an epic mountain trail crisscrossing the Himalayas, the living room of your sister’s house, or the hotel lobby between meetings – travel of all kinds deviates from our normal routines, which can be stressful. . So it’s important to take the time to center yourself and hit the reset button from time to time when you’re out on the road.
Traveling itself is a form of self-care, a way of breaking out of our everyday mold and reminding ourselves of the beauty and variety that surrounds us in the world. It can invigorate us, inspire us, and even give us insight into the direction we’d like our lives to go. But it can also be incredibly stressful, giddy and anxiety-provoking if you don’t take time for yourself during the day and treat your body with the same respect you treat it at home.
Although it is a break from your usual routine, there are certain practices and habits that you should keep with you even when you’re on the road. Think of your travel self-care routine as a little package of self-pity that you carry in your carry-on, waiting to be opened at each new destination. With the right tools in your pack, you’ll find calm and peace even in the midst of a busy schedule. These tips can help you enjoy your wonderful travel moments even more.
Record your thoughts and experiences in a journal.
If you’re not one to carry a pen and notebook, try immersing yourself in the world of digital journaling (I recommend Day One), or just take a few minutes to add short notes or captions to your photos of the day. You will appreciate it immensely once you return home; it will make it much easier to remember the little details of your adventure and allow you to create mental space to think more about your experiences.
Take time to stretch and breathe.
Mindfulness shouldn’t just be a practice in our normal daily lives! This can take many forms: perhaps morning or evening yoga, meditation or prayer, or just a few moments of sitting and following our breath. Each of these can go a long way toward calming your nervous system and reducing travel anxiety.
Make an effort to eat healthily.
Tasting new cuisines are the highlight of travel for most people, myself included! But it can be easy to feel run down pretty quickly if you eat a lot of fried or starchy foods. It’s perfectly acceptable (even highly recommended!) to try new foods when visiting new places, but don’t forget that it’s also important to balance heavy foods with fruits, vegetables, and other whole foods. And never underestimate the power of water; I try to drink at least two liters a day, which might sound crazy, but with all the action going on, it’s important to stay hydrated. You can get a taste of the culture and feel good by heeding this tip.
Recharge your emotional batteries.
If you’re an introvert, don’t feel guilty about taking up time and space from your fellow travelers or skipping social events to refocus. In the long run, it will be worth it, as you will have more energy for social interactions and activities when you decide to participate. If you’re an extrovert, you’re probably already thriving with high levels of interaction among your friends! Don’t forget to take some time for yourself too.
Turn exercise into exploration
If you’re confident, consider walking or jogging around the area for sightseeing while getting your heart rate up. Running in new places has always been one of my favorite parts of traveling – I feel like I’m taking care of myself while enjoying a healthy dose of sightseeing. If running isn’t available to you, walking or even biking is another great option. Plus, the fresh air and a burst of endorphins will do wonders for your mental state. Don’t forget to bring your phone, both for navigation and security, in case you need to call someone. You can always download Google Maps for a particular region before you arrive, so even if you’re disconnected from the cellular network (or don’t have a SIM card for the country you’re in), you can still navigate safely. This has been a real lifesaver for me!
Traveling can certainly test your patience; encountering unexpected curveballs is inevitable, and that’s part of the adventure. In fact, I can’t remember a single trip where something didn’t meet my expectations. Flights are delayed, public transportation is rescheduled, hostels are full, and weather forces you to cancel your trip. But that’s part of the beauty of traveling.
It encourages us to let go of our need to control every little detail of our day and instead shows us (sometimes a bit forcefully) how to take it all in stride; otherwise, you would go crazy. It has taken me quite a few years to grasp this concept of detachment and put it into practice, and I am far from perfect. I always feel frustrated, angry, and confused when something happens that I don’t know how to handle at first.
But I take a deep breath and let it all flow, knowing that everything will go according to plan. Even if you have a tentative plan for the day (which can be very helpful), remember that it’s okay if something changes. Let life guide you so you can sit back and enjoy the ride. Give yourself enough time to sleep. Even if your trip is fairly short, like a weekend getaway or a two-day business meeting, and you need or want to get a lot done in just a few days, sleep is a saving grace. We know it’s extremely important in our daily lives,
We know it’s extremely important in our daily lives, but it’s probably even more important when we travel. With activities, adventures, and reservations filling our itineraries, you may be feeling a little exhausted from all the go-go-go. Rest is the remedy you need. If you’re staying in hostels or other notoriously noisy places, remember to bring a pair of earplugs and an eye mask. Creating your own little sleep oasis will make it easy for you to indulge in sweet travel-inspired dreams.
Stay fit with travel-friendly training devices
When you travel, it can be hard to stick to your exercise routine. Instead of skipping your workouts altogether, try using technology to schedule some time for physical activity.
With the right accessories and equipment, you’ll find it easy to exercise on the go. Grab a pair of running shoes, some resistance bands, and one of the many smart fitness devices available that are lightweight and small enough to fit in your luggage.
Avoid jet lag with a personalized schedule
Jet lag can be stressful, but mitigating its effects is easy. When traveling between time zones, your body’s internal clock (which regulates your sleep patterns) may take some time to adjust. You may not be able to avoid it completely, but you can prepare for your next trip by getting enough rest. This is where Jet Lag Rooster can help.
Just enter your travel itinerary and typical sleep patterns, and the app will create a personalized schedule that includes advice on ideal sleep times, reducing exposure to bright light, and taking medications to help reset your internal clock. Additionally, staying hydrated and maintaining a healthy diet can help you manage jet lag symptoms and feel better.
To prevent this, you can set an out-of-office status in collaboration workspaces and email autoresponders to let people know you won’t be checking messages for a while. It can reduce work-related stress and can help you unwind during the holidays. Find quiet spaces with noise-level apps.
It can be hard to find a quiet spot in the middle of a hectic day. It is even more difficult when you travel to an unfamiliar city and need to find a place where you can relax or work without being disturbed.
SoundPrint is a free app that helps you identify quiet places around you to work, relax, or catch up with friends. And while exploring places, you can also add quiet places in the app for the benefit of other users.
SoundPrint has an easy-to-use map that helps you navigate to quieter places in your neighborhood. You can choose to filter locations based on their distance from your current location, noise range, sound levels, or type of establishment.
Enable dark modes to prevent screen time drain
Having a laptop, smartphone, and other devices with you when traveling is a great way to keep in touch with family or even stream your favorite movies on the go. However, as we know, laptop screens and smartphones emit blue light which can lead to eye strain, headaches, and premature aging.
Use meditation apps to help you relax
When you travel, your schedule is inevitably disrupted. If you’re looking for ways to stay focused on relaxation while traveling, meditation apps like Calm can help. Calm is a meditation and mindfulness app that offers guided sessions to help you reduce stress, reduce anxiety, and improve happiness.
The app’s Sleep Stories feature will give you something soothing to listen to while you fall asleep. It also includes breathing exercises and ambient sounds to help you relax into a peaceful state of mind.
Set real-time weather alerts
The app also provides non-weather information, such as allergies and Covid-19 risks.
Simply enter a city or ZIP code or tap Current Location to see a full weather forecast for your destination or location. If you travel frequently or move around the country frequently and need to keep up to date with COVID-19 restrictions, this app can be helpful.
Monitor activity levels using fitness tracker apps
For most of us, maintaining healthy sleep patterns and optimal activity levels while traveling is a challenge. But thanks to wearables and fitness apps, you can monitor your fitness progress and stay on top of important variables like heart rate and sleep quality.
Use a smartwatch or some of the available activity tracker apps to monitor your activity, track your fitness, and stay healthy and well-rested on the go.
Track your route with note-taking apps
If you’re having trouble remembering flight times, check-in dates, or hotel reservations, putting all those details in one place can go a long way. You can use note-taking apps that allow you to jot down those travel reminders and other notes and easily track your itinerary. You can also quickly check and update your lists from anywhere and access them from multiple devices.
Stay healthy on the go
No matter how much planning you do, travel is rarely a quick or easy process. Even if you’re on the go, you can still take the time to take care of yourself. And these tech tips can also make traveling easier than ever. Be confident, stay up-to-date, and have a great travel experience with a little help from technology.
Why is personal care important?
If you’ve ever gotten sick while traveling, you’ll know firsthand that it can really ruin the whole experience. Feeling drained, exhausted, or not feeling your best is simply not a recipe for an amazing time abroad.
Unfortunately, the reality is that you are potentially more likely to experience a breakdown in your mental or physical health when you travel. There are long stints on planes, in airports, and other modes of transportation, jet lag (jet lag guys!), and so many activities to do that getting sick is always a possibility. Stay in a unit with a kitchen.
If taking care of yourself and eating healthy means cooking your own meals, then staying in a place with a kitchen is a good option for you. for you it means cooking your own food and having your own space to create and prepare healthy meals, so make sure you always opt for self-catering accommodation when you travel.
Eating out and experiencing the local food culture is wonderful, but if you’re traveling for a long time, it can be tedious and expensive. Being able to prepare your own meals according to your nutritional needs is a self-care ritual while traveling.